As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Exercise is the best stress relief. The most stressful thing for a child is unpredictability. By giving them a predictable, loving, caring environment, stress will naturally not be there.

Want a fun and relaxing craft? These Galaxy Glitter Jars are easy to make and great for stress relief! Perfect for kids, meditation, or just enjoying a bit of sparkle. Go to the Tutorial 9.

Meditation also has a number of benefits, including stress relief. In a small 2013 study ... A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol ...

However, managing stress during those peak moments of overburden ... night before a school day or staying up for a time after the kids go to bed to tidy up and reset your home.

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

Continue reading to learn more about stress relief for exotic pets! You’ve noticed the bare spots and the feathers at the bottom of the cage. Feather plucking in birds is a sign that they might ...