Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's ...

A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that many children are feeling about their families and their friends.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...