Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

mental strength in one, which is why it is a highly recommended form of training for both mind and body.” One of the best things about boxing is that it’s open to everyone. “Anyone can take ...

Andy Ruiz is back in the gym but his latest training footage has failed to spark the imagination of boxing fans. Ruiz fought ...