Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right tactics, you can learn how to control and prevent anxiety attacks.

But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts.

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...

Night-time anxiety – aka that feeling when your worries ... and I like to continuously write my thoughts in a notepad. It doesn’t stop there, though. A whole host of new benefits I wasn ...

The kind of news-inducing anxiety where you just want to go back ... He also often would tell my sister and I to “stop (raining) on today by worrying about tomorrow.” After all, tomorrow ...

Stop Retelling the Same Story ... keeping you elevated until he decides to let you down. That’s anxiety. Now imagine three friends jumping onto your side to counterbalance anxiety’s weight.

“I’m not saying there was any cause and effect, but I do think that stress and anxiety are the opposite of the things your body needs to feel before it allows itself to get pregnant. It’s ...

First, medication only treats symptoms. If you stop taking it, your symptoms can return. Second, some people have side effects from anxiety medications. They may include headache, stomachache ...