Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

and it can feel like the anxiety will never end. Even when it seems like you can't stop the spiral, you can: With the right tactics, you can learn how to control and prevent anxiety attacks.

I've been worried about just about everything recently. But I'm going to take my dad's advice and focus on the good things.

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Under Trump, federal workers face job eliminations and a 'deferred resignation' offer. VA Oklahoma City Healthcare System ...

First, medication only treats symptoms. If you stop taking it, your symptoms can return. Second, some people have side effects from anxiety medications. They may include headache, stomachache ...

Stop Retelling the Same Story ... keeping you elevated until he decides to let you down. That’s anxiety. Now imagine three friends jumping onto your side to counterbalance anxiety’s weight.