“Around 3am, your body undergoes a hormonal shift. Melatonin - the hormone that helps you stay asleep -starts to decrease, ...

Skies were mostly clear across Florida for the March 13-14 total lunar eclipse. See videos and photos shared on social media.

On Thursday night, the D.C. region will be witness to the beginning of a total lunar eclipse of the full worm moon.

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Between late-night prayers, early suhoor, and long fasting hours, getting enough sleep can feel impossible. But while Ramadan ...