"The Pilates version of a burpee is a full-body exercise that works your arms, abs, and glutes simultaneously ... carriage of a Pilates reformer. Start standing with your feet hip-width apart ...

"Standing Pilates exercises are really good for improving ... Standing routines are becoming more and more popular, particularly standing abs workouts. The moves Montlake recommends doing to ...

Pilates works your entire core with every move, but here are four of the best to try… “One of my favourite exercises and one that most people of any experience level could do is a bird dog. It ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I ...