Keep marching in a steady, controlled fashion for 45 to 60 seconds, counting each march. As you march, “maintain a level pelvis—that’s the goal of the exercise,” says Roberts.

The benefits of standing core workouts Standing core ... muscle groups—making this an efficient, full-body workout. Moves like the marching pass and press, and the oblique crunch with toe ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...