Keep marching in a steady, controlled fashion for 45 to 60 seconds, counting each march. As you march, “maintain a level pelvis—that’s the goal of the exercise,” says Roberts.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Standing core exercises, unlike floor exercises, activate a greater number of muscles and reduce tension in the neck and hips, making them effective and safe for all ages. 5 Basic Standing ...

The benefits of standing core workouts Standing core ... muscle groups—making this an efficient, full-body workout. Moves like the marching pass and press, and the oblique crunch with toe ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...