Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...