Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Wall sits might look simple—lean against a wall and hold a squat position, right? But if you've ever challenged yourself to ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

When you sit on a toilet for that needed release ... just to name a few. But when you squat to do your job, it actually puts your bowels in the proper alignment. Gravity will do its thing ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

If you struggle to squat low, step your feet a little wider. B) Keeping your weight in your heels, bend your knees and lower your bum back and down, as if you’re about to sit in a chair.