Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Wall sits might look simple—lean against a wall and hold a squat position, right ... So, how long should you be able to hold ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

When you sit on a toilet for that needed release ... just to name a few. But when you squat to do your job, it actually puts your bowels in the proper alignment. Gravity will do its thing ...

Squat mobility — a key factor in finding enough ... Think about your shoulders the same way; if you sit all day long, you might hunch over, leading to internal shoulder rotation.