Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

there are so many ways to use the Mikolo Squat Rack Power Cage. That means you’ll always have new ways to challenge your body, and you’re less likely to get stuck in a workout rut repeating ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... Data from the Sports and Fitness Industry Association, the major trade association for sports equipment manufacturers ...