How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Why the Bulgarian Split Squat? Before diving into the specifics of foot positioning, let’s talk about why the Bulgarian Split Squat is such a powerful movement. As a unilateral exercise ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

‘Hover’ in the squat position for a short while ... This is a ‘high kneeling position’. Move one foot forward, so that you are now in a ‘staggered stance’, the front foot is flat ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during a barbell squat to accommodate "unique hip anatomy" is actually a pretty ...