Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

as I found during these two weeks when focusing on my form helped me run quickly. Explaining the necessary form for hill sprints, Dearden says that posture is key. “Lean slightly forward from ...

Second Spectrum’s tracking data keeps tabs on a number of key movement statistics, like the total distance players and teams are running, the number of sprints performed by players, top speeds ...

These imbalances lead to a slouched posture ... like running, jumping, or making quick turns. Increased Athletic Power: Strong hamstrings are essential for explosive movements like sprints and ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...