I did hill sprints every day for two weeks — and the results were impressive
as I found during these two weeks when focusing on my form helped me run quickly. Explaining the necessary form for hill ...
Stylist3 年
Running benefits: “How hill sprints taught me to cope better with stress“
Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...