The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Stylist4y
Move over, running: sprint training is the new exercise trend, and this is how to do it
“People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way up. Don’t get stuck on those Olympic and pr ...
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Sprinting v/s long-distance running: Exploring benefits
Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...
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If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
If the Hyrox race is too long for you and you’re looking for a shorter way to seriously burn those quads and test your power, stamina, and fortitude, the intense ‘Acid Bath’ sprint workout ...
BBC Sport14y
Jump and sprinting drill
Then sprint to marker (x5) Jump sideways over hurdle or line facing forwards (x8). Then it's another sprint to marker (x5) Jump sideways over hurdle facing backwards (x8). Turn and sprint to marker ...
Stylist3y
SIT is the new HIIT: what is sprint interval training?
Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...