Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Here's a look at the science and technique in the race, along with the sprinters' views of those 100 meters. Apart from the men wondering how they might beat Bolt, there is one thing sprinters say ...

If the Hyrox race is too long for you and you’re looking for a shorter way to seriously burn those quads and test your power, stamina, and fortitude, the intense ‘Acid Bath’ sprint workout ...

If you thought plyometric exercises were reserved for elite sprinters, think again. While this type of training is important for athletes competing over shorter distances, its value to middle- and ...