A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of a quick workout session. As a coach with over a decade of experience ...

or endurance training) and found that SIT provided the same cardiometabolic benefits despite a five-fold lower exercise volume and time commitment. High injury risk: ‘Sprint interval training ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

and repeated sprint training in hypoxia (RSH). IHT leads to strikingly poor benefits for sea-level performance improvement, compared to the same training protocol performed in normoxia. RSH is a ...