Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

or endurance training) and found that SIT provided the same cardiometabolic benefits despite a five-fold lower exercise volume and time commitment. High injury risk: ‘Sprint interval training ...

and repeated sprint training in hypoxia (RSH). IHT leads to strikingly poor benefits for sea-level performance improvement, compared to the same training protocol performed in normoxia. RSH is a ...

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of a quick workout session. As a coach with over a decade of experience ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.