Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

The longtime assistant and exercise rider for trainers Barclay Tagg and Dale Romans will enter Freedom Speaks in the $140,000 ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Aerovelocity put the horror of a last-start disaster behind him on Sunday, rising to the top of the local sprint ranks with a stellar victory in the HK$18.5 million Hong Kong Sprint. Paul ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

The brother of outstanding Hong Kong trainer John and son of the legendary ... British speedster Profitable out of Hong Kong Sprint, Gary Moore’s Takedown a chance to get his spot “Chris ...