When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprinting helps to increase your speed capacity, which in turn can help ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way ...

Women's team sprint speed skating at Winter Asiad Kim Min-ji, Kim Min-sun and Lee Na-hyun compete in the women's team sprint ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

Speed decrement during the RSA test improved after training ... 12 Well-trained academy rugby players performing repeated sprint training in hypoxia achieved twofold greater improvements in their ...

ShowSpeed challenged Sha’Carri Richardson to an impromptu race as the pair crossed paths at the Super Bowl. The NFL and ...

The Speed and Runway Independent Technologies (SPRINT) project is a joint DARPA/U.S. Special Operations Command effort that aims to design, build, and fly an X-plane to demonstrate the key ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without a medal, while American star ...

Gold in women's team sprint speed skating South Korean speed skaters Kim Min-ji, Lee Na-hyun and Kim Min-sun (L to R) ...