When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprinting helps to increase your speed capacity, which in turn can help ... with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 metres… all the way ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Correspondence to Harvey M Galvin, Department of Applied Sciences, London South Bank University, London SE1 0AA, UK; harvey.galvin{at}gmail.com Well-trained academy rugby league and rugby union ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Faster time trial performances ...

South Korean teammates Lee Na-hyun and Kim Min-sun captured the gold and the silver medals in the women's 100-meter speed ...

The Speed and Runway Independent Technologies (SPRINT) project is a joint DARPA/U.S. Special Operations Command effort that aims to design, build, and fly an X-plane to demonstrate the key ...

Canada's sprinters ensured the host team didn't leave Calgary's speed skating World Cup without a medal, while American star ...