Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

I been there. The post 3x Olympic Gold Medalist Gabby Thomas Clears the Air Around Sprinting and Running Once and for All appeared first on EssentiallySports.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Running, sprinting and harrying the opposition are features of a team that are often praised by pundits and fans. Tottenham ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

On Saturday in Albuquerque, N.M., Edmonton sprinter Grace Konrad became the first Canadian athlete to set an open national ...

Toronto's Izzy Goudros broke a Harvard University program record, surpassing the previous mark set by 200m Olympic gold ...