A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

incorporating sprint intervals into your routine can be a game-changer. Sprint interval training isn't just about running fast; it's about pushing your body to its limits in short bursts ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If you think that you don’t have time to exercise, high-intensity interval ... room workout into about seven minutes of steady discomfort. Climb a flight of stairs for four minutes or sprint ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...