The drills included below mimic how your body ... who coaches national senior games athletes in speed training, and is ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

“Sprints are always important, no matter what distance you are training for,” says Jenna ... your aerobic system a bit more and boost your speed endurance, Takacs says. In other words, they ...

San Antonio area college football players getting ready for their final grades.Quite a bit of talent over at All Sports Speed ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

The early days of spring training are defined by two time-honored ... But there is an emphasis this year on running through those drills at full speed, an attempt to simulate the actual speed ...

If McCarthy is already running and throwing, the next step will presumably be to ramp up the speed and intensity of his workouts and movements. What exactly "football drills" means in that context ...

Since Holliday arrived in Sarasota for Orioles spring training, he has looked like a player poised to break out ...