Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Getting over a 13-hour jet lag: How do Canada's speed-skaters do it?
It only takes members of Canada's short-track speed-skating team five days to get over jet lag when they fly to competitions ...
Unlock Your Power With Plyometrics
Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...
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Olympic champion Gao leads Chinese speed skaters' 3-gold haul in Day 1 at Harbin AWG
HARBIN, Feb. 8 (Xinhua) -- Olympic champion Gao Tingyu of China set off his second Asian Winter Games (AWG) campaign to a good start, winning the men's 100m gold at the Speed Skating Oval of the ...