Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option?

Objective To determine the effects of soy milk consumption compared with cow's milk on inflammation, coagulation, and oxidative stress among patients with diabetic nephropathy. Research Design and ...

You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame), miso, soy yogurt, and tempeh -- although some women report that it takes a little time to develop a taste for soy.