Snoozing in gets a bad reputation - ever heard of “you snooze, you lose”? - and there’s a general myth that hitting the snooze button is unhealthy. But it actually depends on how you use it.

We have so many phrases that confirm that—“You snooze, you lose,” “I’ll sleep when I’m dead.” But now there are role models, people who are prioritizing sleep and are supereffective.