This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars), 3g fat (of which 2g saturates), 1g fibre and 0.3g salt.

And that time is these gray days of early March. By Sam Sifton Martha Rose Shulman’s strawberry smoothie.Credit...Christopher Testani for The New York Times. Food Stylist: Simon Andrews.