From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

A married couple is now facing a crisis due to the wife's strange bedtime habit. The husband is so fed up that he's been ...

Regardless of daylight saving time, sleep in general plays a huge role in our daily lives and contributes to our overall ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

Understanding the mysterious world of cats can often feel like unlocking the secrets of a hidden realm. These enigmatic ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

I STILL remember the close call my family had during a trip back to our hometown in Kedah when I was a child. At one point, my father who was driving briefly dozed off at the wheel but woke up ...