"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...