Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

The 4-7-8 Sleep Method is great if nighttime anxiety keeps you awake. Dr Andrew Weil, who developed the 4-7-8 method, describes it as a “tranquilizer for the nervous system”. It’s one of the ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.