A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Internet entrepreneur David Longacre said he used to wake up in the middle of the night and panic because he'd check the time ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

An emerging view of sleep health highlights six core domains, which have been linked to good health and well-being ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Rising temperatures aren't just heating up the planet – they're disrupting our sleep patterns too. From heatwaves to climate ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

The amount of sleep your baby needs will change depending on their age and any developmental leaps they're experiencing ...