Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

For a long time, there have been concerns that beta-blockers might cause mental health problems like depression, anxiety, and ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...