How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

This exercise engages your entire core, helping you build the strength needed for functional, real-life movements. Plus, it’s a safer alternative to traditional abs wheel rollouts, as the ball ...

For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles, to ensure you're stable. This makes ab workouts with a ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

A strong core does more than just sculpt your abs and powers every ... focusing on mastering bodyweight exercises while introducing explosive elements such as slam balls,” says Pierson.