“Physiologically, there are many reasons that our joints and muscles might feel stiff and sore after prolonged periods of sitting,” explains Pilates instructor and Shape Pilates founder Gemma ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Think of holding your arms out to your side for as long as you can. Or sitting down with your legs out in front of you and raising them just above the floor. Pilates uses these types of exercises ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.