“Physiologically, there are many reasons that our joints and muscles might feel stiff and sore after prolonged periods of sitting,” explains Pilates instructor and Shape Pilates founder Gemma ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement ...

Pilates (pronounced pi-lah-tees) is a form of exercise which build's your body's core strength and posture. This is done through a series of stretching and conditioning exercises. Think of holding ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice that helps transform your fitness journey irrespective of your age or ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...