A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair ... slowing down and stress management are also ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh ... But the meditative aspects of tai chi ...

Sitting down too much can have detrimental effects ... meaning you remain in charge of your workout intensity. Its easy-to-read LCD monitor displays all the vital stats: time, speed, count ...

Yes, I know how effective exercise can be for promoting good mental health – but can sitting down for long periods actually be detrimental for our mental health, even as adults? To find out more ...