The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

This isometric exercise is a masterclass in leg strength, endurance, and mental toughness, pushing your quads, glutes, ...

As you improve, try variations like holding weights or performing single-leg wall squats. Wall squats may seem simple, but they are powerful for building strength, endurance, and stability.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...