Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

What is a Bulgarian split squat? A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a lot like a lunge (we’ll cover why it isn’t ...

Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

The leg press and the squat are both knee-dominant moves ... can push harder to really fatigue your quads and glutes on every single set," Samuel says. Because our spine is mostly out of the ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.