Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

"They wanted it to be great," the billionaire says with a smile on "The View" The post Bill Gates Laughs at the Idea Tech ...

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

Sitting, eating, sleeping: chronic inactivity is the hallmark of modern life, but small changes can often be enough to become more active ...

Improving brain function doesn’t have to involve complex routines or costly treatments. By making one simple change— can ... reveals that one change in our daily routine can improve brain ...