Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down ...

Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety ...

Some of the most commonly used are antidepressants, anti-anxiety drugs, antipsychotics, mood-stabilizers, and stimulants. Medicines may be an important part of your mental health treatment plan.