Next time you’re anxious, try this 5-minute technique to regain control
Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...
Mental health tips: Simple, everyday strategies to manage anxiety and depression
Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...
Your Story5 天
10 simple habits to rewire stress for a calmer life
Discover 10 tiny habits to rewire your stress response and cultivate a calmer, more balanced life. Embrace small changes for ...
'I’m a neuroscientist and here's how to beat flight anxiety for good'
More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...
CNET1 个月
Get Happier in 2025 With These Easy Mental Health Tips
Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...
来自MSN2 个月
Yoga for anxiety: 7 simple yoga poses to feel better
Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety ...
Forbes2 个月
3 Ways To Tackle ‘High-Stakes Performance Anxiety,’ By A Psychologist
These techniques help interrupt the cycle of anxiety, making it easier to stay present and focus on the task at hand. It’s easy to interpret anxiety as something purely negative—an enemy to ...
Associated Press2 个月
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...