14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
How to Do the Front Squat
But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Runner's World16d
Single-leg squat: How to master this advanced single leg move
The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...
Tom's Guide3d
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
Squat mobility — a key factor in finding enough ... which you can hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. Just like the process of building strength or ...