The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

But, add the kettlebell in, and you really need to engage your core to keep your balance as you step out to the side and drop down into the squat. So, I decided to give it a try. How to do a ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

2. Engage your core and squat down so your knees are bent to 90 degrees or more. 3. Press up through the heels and, as you come up, rotate through the torso and twist to face the left side.

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be worth turning your attention towards your warm-up, specifically your ...

Take the bodyweight squat, for example ... with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ...