Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

It’s worth adding side lunges ... by focusing on one dominant leg at a time, they help our strength, balance and stability when we run. ‘The side lunge uses muscle groups not normally used ...

Maintaining proper posture is about more than looking good–it's also ... lift legs to one side and return them to the centre. Do the same on the other side. Include the side ab workout in ...

If your gut reaction is Monday's chest and back workout or ... Just like movie reboots, leg day is revered by some and ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... right foot behind you and to the left side of your left leg as you continue to lower your body down.

Side leg raise x54 (in one minute) I limbered up to try Helen Mirren’s military workout routine in my living room, which wasn’t on my 2025 bingo card. It took some time to decipher the 51-page XBX ...

The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

That's right - whether you want to target the quads, hamstrings, glutes, hips or even ankles, Pilates leg exercises can tick ... you can start by lying on your side with your bottom leg bent ...