This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

We’ll roll out a new exercise routine that ... Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting ...

The lateral raise is one of the most important exercises to add muscle to your ... Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

It also helps to work on the core, shoulders and some muscles of the arms. If you are looking to take your fitness drill one level up, add this exercise to your routine. Next up, she did shoulder ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...