Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

How to: Sit in the machine with your feet shoulder-width apart ... Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will ...

Mainly a shoulder exercise where the weights are raised ... Also Read 4 workouts that test the limits of your fitness and strength In the lateral raise variation, one must press one side of ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers on the bench press or push-ups or develop a ...

While both can give your upper body a workout, only one won't have people looking at you sideways in the gym. "The ITY is a compound movement targeting your upper back and shoulders," says Michael ...