If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

An exercise snack is a short yet effective workout that only takes ... Bend your right knee and send hips back into a lunge while keeping the left leg straight. Push off on the left foot to ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.